Water Aerobics Workouts Lose Weight

Exercise may be one of the best ways to reduce water weight in the short term.

Water aerobics workouts lose weight.

You will start to lose that initial water weight gain of roughly one to three pounds a few weeks or a month after starting an exercise program he says. That means these pool exercises engage more muscle fibers and burn more calories in a shorter amount of time. Although it s not an instant solution water exercise provides a good fitness result quickly. Ok so that was a trick question.

Any form of exercise increases sweat which means you will lose water. Why fry in scorching summer temps when one of the best ways to tone up can be found below the water s surface. Water supports some of your weight making workouts easier on joints and reducing the chances for an injury especially if you re overweight and out of shape. Pool exercises are a great way to boost your cardio fitness and strengthen and tone all your major muscle groups including your abs legs arms.

The key is that water offers heavy resistance says igor porciuncula the cofounder of boot camp h20 in los angeles 12 times the resistance of air to be exact. Expect exercises like water walking bicep curls leg lifts and kickboard moves. Water workouts can also help with weight loss. Each water aerobics class includes a warm up cardio and strength training exercises and a cooldown.

The average fluid loss during one hour of. Water exercises are a great way to burn calories and tone your legs and stomach while decreasing impact on your joints. Secondary weight gain from new lean.