Water Therapy Exercises For Back

Water walking and swimming can also be beneficial. The biggest advantage you can do water exercise even if you don t know how to swim. Water therapy exercise programs consist of a variety of treatments and exercises that are done in a pool and may be specifically designed to provide relief of low back pain or neck pain.

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Start slowly and once you re warmed up a bit increase your speed.

Water therapy exercises for back.

The american physical therapy association recommends starting your walking forward in waist or chest high water forwards and backward as well. Another way to step up your warm up is to jog in place the apta says. Water exercises also help in conditioning and strengthening muscles that may avoid future recurrences of back pain. Studies have shown that exercises in the water that strengthen the leg abdominal and gluteal muscles or that stretch the hip back and leg muscles help with back pain.

Water therapy exercises the techniques used in water therapy exercise for back pain include spa therapy standing or floating pool exercises swimming and conditioning using specialized equipment such as surgical tubing flotation devices and resistive devices for the hands or feet. Water exercise therapy is also beneficial for people with diabetes and high blood pressure. Water exercise is used in therapeutic settings to mobilize joints increase range of motion and to develop balance and stability. The first activity in your water workout will most likely be walking.

If a back injury has short circuited your regular workout routine a water exercise program might be a good alternative during the healing period. These exercises also serve to condition and strengthen muscles to help avoid future recurrences of back pain. When should you not do water exercises. Water is a great way to get exercise without putting stress on the back.

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